Testing Warm Up Protocol

A. Bike - 5 Mins

B. Inchworm - 5 Reps

B. Lunge with Lateral Flexion - 5 Reps Each Side

B. World's Greatest Stretch - 5 Reps Each Side

C. Counter Movement Jump - 3 Reps

C. Single Leg Counter Movement Jump - 3 Reps Each Side

C. Drop Jump - 3 Reps

C. Single Leg Drop Jump - 3 Reps Each Side

C. Pogo Hops - 15 Reps